Groups to support your health goals.
Your health is important, and Erie is here to support your health goals. We offer several health education groups to support you in your journey to manage your health. Our Health Promotions groups and classes are opportunities to learn about certain health conditions and healthy habits to prevent and take care of them as well as to find community among individuals and families working on their own health goals. Many of the groups are open to the community.
Sign up for emails with upcoming class dates and times
管理我的糖尿病
这个为期 8 周的计划每周举行一次。它适用于血糖水平不受控制（糖尿病）的患者。这是一个了解营养、身体活动、药物和医疗跟进的重要性的机会，可以控制您的病情并帮助预防更严重的健康问题。
This group is open to established Erie patients.
糖尿病预防计划
这是一个为期 26 周、每节课时长为 1 小时的计划。它适合糖尿病前期患者。我们专注于降低患糖尿病风险的方法——选择营养、进行体育锻炼、管理压力和其他健康习惯。参与者必须预先获得资格才能参加。
This group is open to established Erie patients.
糖尿病逐月
This drop-in support group meets 1 time
per month. It is for people with pre-diabetes or diabetes. Each month we discuss different diabetes topics like Knowing Your Kidneys, Preventative Care, and Making the Most of Doctor Visits.
This group is open to members of the community.
糖尿病前期
这个临时支持小组每隔一个月开会一次。它旨在让患有糖尿病前期或有患糖尿病前期风险的人学习如何通过改变生活方式来预防或延缓糖尿病。
This group is open to the community.
跑步俱乐部
This club meets regularly from July to October, and is open to individuals or families. We teach you how to gradually become stronger and prepare you to run or walk in a 5K race. No running experience is needed.
This group is open to the community.
营养101
This drop-in group meets 1 time every other month. It is for people interested in learning how to read nutrition labels, what is the My Plate Method, and how nutrition can impact your test results for cholesterol, blood sugar levels, and blood pressure
This group is open to the community.
Click to learn more or sign up for a group session
Cooking Matters® (by Share Our Strength®)
这个临时小组每隔一个月聚会一次。我们分享简单、实惠且适合家庭的食谱。我们教食物预算有限的人如何购买和烹饪健康食品。
This group is open to the community.
Healthy Lives, Healthy Kids
This drop-in group meets 1 time every other month. It is for parents and caregivers of children aged 6-13 to discuss and learn about supporting their family's health with nutrition, physical activity, sleep, and stress management.
This group is open to the community.
Classes open to the Community and to Erie Patients.
Classes open to Erie Patients.
致电（312）666-3494安排约会。
对于我们的郊区电话，请致电（847）666-3494
伊利家庭健康中心获得了《今日美国》颁发的 2024 年最佳工作场所奖、2024 年最佳工作场所宗旨和价值观奖以及 2024 年最佳工作场所医疗保健行业奖，这认可了我们对伊利使命和价值观的共同信念推动着我们所做的一切。